Spiritual Reflections

Meditation for Mind, Body & Spirit

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Unlock the transformative power of meditation. With proven benefits for the body, mind and spirit, meditation helps lower blood pressure, enhance quality of sleep, sharpen mental clarity and redirect your thoughts. It does not require a master of skill just a desire to cultivate mindfulness and well-being. 

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Whether you prefer to meditate alone, with a partner, or as part of a group or corporate team, meditation is a flexible practice that adapts to your unique journey. While each person's experience is personal, our shared intention creates a powerful connection.

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If you're ready to embrace meditation, you've come to the perfect place. Private meditation sessions will guide you in building a practice that feels right for you. With a range of meditation styles to suit every lifestyle, comfort level and goal, there's no need to sit in perfect silence - meditation is all about being present in the moment.

 

Explore Offerings: 

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Time for Me Meditation Circle

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Matrimonial Meditation

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Family Meditation

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 Conscious Coupling Meditation

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Talking to Spirit Meditation

 

Chakra Meditation

 

Creating a Team Meditation 

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Energy Clearing Meditation

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Baby and Me Meditation

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Meditation, Energy Reading with Reiki Healing

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