Meditation is an effective holistic tool to feel more balanced, less stressed and to reduce physical, emotional and mental exhaustion. It does not require a mastery of skill but rather setting an intention. Meditation has proven health benefits to the body, mind and spirit. Meditation can lower blood pressure, improve quality of sleep, improve focus and redirect thoughts.
Meditation can be an individual process or experienced with a partner or group. Each persons experience will be different but the collective intention will unite.
If you want to learn to meditate and are unsure of the process then we can help. Private meditation sessions are available to help you get started and develop a meditation practice that feels comfortable for you.
There are many variations to meditation that can support everyone's lifestyle, comfort level and desire. Meditation does not have to be sitting in silence. It is about being present in the moment through the power of sound, movement or visualization.
Currently our meditations and classes are virtual.