Reflexology, also known as zone therapy, uses a thumb/finger technique in the hands and feet to improve circulation, immune function and reduce pain. There are over 7000 nerve endings in each foot and 30 muscles in each hand.
Pressure is targeted to specific areas to alleviate aliments and promote relaxation. This zone therapy increases energy to the central nervous system to aid in reducing headaches, stress, anxiety and sleep disorders. Greater benefits are achieved through regular sessions.
Reflexology can also increase the overall energy (Chi) of body to enhance general wellness.